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Tropical Green Smoothie Bowl

Tropical Green Smoothie Bowl
Tropical Green Smoothie Bowl is made with only a few delicious ingredients including pineapple, banana, mango, spinach and more!  It is the middle ...

The Benefits of Drinking Matcha

The Benefits of Drinking Matcha
Fit Tip: The Benefits of Drinking Matcha It seems to us that when it comes to green drinks, we’re usually huge fans! Usually when we think of green...

Triple Berry Smoothie Bowl

Triple Berry Smoothie Bowl
Summer isn’t over just yet so I’m making the most of it with this crazy delicious Triple Berry Smoothie Bowl! I’m such a fan of smoothie bowls beca...

Super Berry Acai Bowl

Super Berry Acai Bowl
Meet the new love of my life, the acai bowl! There’s nothing quite as wonderful as a thick smoothie in a bowl loaded with crunchy granola (and I me...

Morning Rituals To Start Your Day

Morning Rituals To Start Your Day
A lot has been written about morning rituals of successful people. Are they successful because of the rituals or do they do them because they are s...

Berry Superfood Smoothie Bowls

Berry Superfood Smoothie Bowls
This scenario happens often: I get on a smoothie kick and I make the same one again and again and again. Same time, same place, same smoothie. Tell...

Healthy Habits: How I Boosted My Immune System Naturally

Healthy Habits: How I Boosted My Immune System Naturally
Last year’s cold and flu season was no joke for me. It felt like I was sick every other week during the winter. My preschooler would bring home wha...

Detox Diaries: I Quit Coffee for Two Weeks and Here’s What Happened…

Detox Diaries: I Quit Coffee for Two Weeks and Here’s What Happened…
Scary as it was, I bit the bullet and gave up coffee for two weeks, and was so fascinated to see what changed in my daily routine. My game plan was...